WEEK ONE - Monday 8 December to Saturday 13 December

• Monday 8 December
  
• Tuesday 9 December 
  
• Thursday 11 December
• Saturday 13 December 

WEEK TWO - Monday 15 December to Saturday 20 December

• Monday 15 December
  
• Tuesday 16 December 
  
• Thursday 18 December
• Saturday 20 December 

WEEK THREE - Monday 12 January to Saturday 17 January

• Monday 12 January
• Tuesday 13 January
• Thursday 15 January
• Saturday 17 January 

WEEK FOUR - Monday 19 January to Saturday 24 January

• Monday 19 January
• Tuesday 20 January
• Thursday 22 January
• Saturday 24 January 

Athletes who wish to train throughout the break period, will need to request a program.