WEEK ONE - Monday 2 December to Saturday 7 December

• Monday 2 December
• Tuesday 3 December
• Thursday 5 December
  
• Saturday 7 December

WEEK TWO - Monday 9 December to Saturday 12 December

• Monday 9 December
  
• Tuesday 8 December 
  
• Thursday 10 December
• Saturday 12 December 

WEEK THREE - Monday 16 December to Saturday 21 December

• Monday 16 December
  
• Tuesday 17 December 
  
• Thursday 19 December
• Saturday 21 December 

WEEK FOUR - Tuesday 11 January to Saturday 15 January

• Tuesday 14 January
• Thursday 16 January
• Saturday 19 January 

WEEK FIVE - Monday 16 January to Saturday 21 January 

• Tuesday 21 January
• Thursday 23 January 
• Saturday 25 January 

Athletes who wish to train throughout the break period, will need to request a program.