WEEK ONE - Monday 11 December to Saturday 16 December

• Monday 11 December
• Tuesday 12 December
• Thursday 14 December
  
• Saturday 16 December

WEEK TWO - Monday 18 December to Saturday 23 December

• Monday 18 December
  
• Tuesday 19 December 
  
• Thursday 21 December
• Saturday 22 December 

WEEK THREE- Tuesday 11 January to Saturday 15 January

• Tuesday 9 January
• Thursday 11 January
• Saturday 13 January 

WEEK FOUR - Monday 16 January to Saturday 21 January 

• Monday 15 January
• Tuesday 16 January
• Thursday 18 January TBC
• Saturday 20 January 

Athletes who wish to train throughout the break period, will need to request a program.