2024 | TERM 1 | Program runner is designed for runners who want to reach their athletic development potential. This is a fantastic squad of runners with abilities that vary from District/Regional level to National Level. Medals at the State/National Athletics/Cross Country/Triathlon Championships is common for runners here! Runners in this group perform well because they are in an environment where all runners are aiming high and the supportive environment ensures each runner is working towards their potential.

Our coached sessions are thoughtfully diversified, encompassing elements of speed training, tempo runs, hill workouts, and strength conditioning. The squad program is a valuable resource, guiding athletes in their development journey, prioritizing injury prevention, and ensuring sustained motivation.

Throughout the 10-week Term 1 Period, runners have the flexibility to participate in any of our four weekly sessions. Join us and embark on your path to reaching your full athletic potential!

Session Details: Monday 22 January to Thursday 28 March